Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/
Are you feeling a little bit down and not motivated to go workout. Here's 21 good workout songs to boost your motivation and get you ready to sweat it out.
Get ready to FLEX, girl! Sleek Arm Workout on ToneItUp.com
Yoga for Beginners
Yoga for Complete Beginners
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
Burn more fat: A morning workout inforgraphic
How to Know if Therapy Is Working
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33 Different Kinds of Braids to Do in your Hair. i acually know how to do the hairstyle in this picture.