Θεοφανης Μαντζορακης

Θεοφανης Μαντζορακης

Θεοφανης Μαντζορακης
Περισσότερες ιδέες από το Θεοφανης
BackUp Workout / Lower Back And Core Strength - an entire printable routine!

BackUp Workout / Lower Back And Core Strength - an entire printable routine!

chest workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

chest workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab

Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey

Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!