BackUp Workout / Lower Back And Core Strength - an entire printable routine!
chest workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab
Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!