Θεοφανης Μαντζορακης

Θεοφανης Μαντζορακης

Θεοφανης Μαντζορακης
More ideas from Θεοφανης
BackUp Workout / Lower Back And Core Strength - an entire printable routine!

BackUp Workout at Home

chest workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

chest workout: my custom printable workout by - Fitness Joy

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab - Yeah We Workout ! Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab

Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey

feiyuekungfushoes: “ How many push-up types do you know? Essential pushup variations for beginners. Give your workout something different with these easy-to-execute modifications. The pushup is one of.

This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.