Fotini Chasioti

Fotini Chasioti

Passionate about reading,growth,traveling,seafood,businesses with a heart,sunsets,meeting my tribe,hugs...Life is a journey,enjoy the ride.
Fotini Chasioti
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6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones

Pupa Pamuklu 2'li Yastık Kılıfı 50x70 Cm Cam Göbeği

Pupa Pamuklu 2'li Yastık Kılıfı 50x70 Cm Cam Göbeği

Αγοράστε έπιπλα ηλεκτρονικά | Βρείτε έπιπλα εσωτερικού και εξωτερικού χώρου στο JYSK.gr

Αγοράστε έπιπλα ηλεκτρονικά | Βρείτε έπιπλα εσωτερικού και εξωτερικού χώρου στο JYSK.gr

Munch on these cheesy, oven-baked Paleo “Doritos” by the handful. Get the full recipe here: http://paleo.co/paleodoritos

Munch on these cheesy, oven-baked Paleo “Doritos” by the handful. Get the full recipe here: http://paleo.co/paleodoritos

The 3-Day Soup Cleanse: Eat as Much Soup as You Want And Fight Inflammation, Belly Fat And Disease

The 3-Day Soup Cleanse: Eat as Much Soup as You Want And Fight Inflammation, Belly Fat And Disease

Yoga-for-Stress-Relief-info-1.jpg 750×2,295 pixels

Yoga-for-Stress-Relief-info-1.jpg 750×2,295 pixels

Finding and maintaining a feeling of peace on a daily basis takes work. But if you follow these five rituals, inner peace will be more easily accessible to you.

Finding and maintaining a feeling of peace on a daily basis takes work. But if you follow these five rituals, inner peace will be more easily accessible to you.

The teachings of the thousands-of-years-old Yoga Sutras contain wisdom that have helped people through the ages. Here are five of its aphorisms interpreted for today.

The teachings of the thousands-of-years-old Yoga Sutras contain wisdom that have helped people through the ages. Here are five of its aphorisms interpreted for today.

What Are the 8 Limbs of Yoga? | The Chopra Center

You may be familiar with yoga poses and maybe even yoga breathing techniques, but did you know that yoga was intended to be an entire lifestyle and way of living? Discover what the Eight Limbs of Yoga are and how to use them in your life.