More ideas from Periklis
How to Train for a 400M Sprint - Woman

How to Train for a Sprint - Woman

BikeFit - Road Bikes

BikeFit - Road Bikes Knee diving inward on the downstroke. It is biomechanically better to reduce the inward dive as it increases your efficiency by reducing excess side–to-side movement.

Four Drills to Improve Your Cycling at Any Age

Cycling is the sport that can easily be picked up as an adult. Proper technique can save you energy and ultimately get you better performances.

What advantage does the ultimate aero set-up confer over a 10-mile time trial? The experimental results are in…

What advantage does the ultimate aero set-up confer over a time trial? The experimental results are in…

8 Cycling Hand Signals for Your Next Group Ride | ACTIVE

8 Cycling Hand Signals for Your Next Group Ride

10 last-minute tips to remember the week before your marathon. Any tips to add?

What's striking about this month's top 10 exercise playlist is the number of pop songs on it that are sung by artists who aren't typical pop stars. Instead of Katy Perry, Justin Timberlake, or Beyonce