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Moving Bridge on the Pilates Reformer - YouTube

Moving Bridge on the Pilates Reformer - YouTube

119 Likes, 13 Comments - Premium Pilates and Fitness (@premiumpilatesandfitness) on Instagram: “Friday fun with this little Reformer prop: The Box! Such an under utilised little tool but it's…”

119 Likes, 13 Comments - Premium Pilates and Fitness (@premiumpilatesandfitness) on Instagram: “Friday fun with this little Reformer prop: The Box! Such an under utilised little tool but it's…”

Allegro Introductory and Level 1 -- Remarkable product available now. : Pilates

Allegro Introductory and Level 1 -- Remarkable product available now. : Pilates

Hug the Moon Side Bend on Reformer - YouTube

Hug the Moon Side Bend on Reformer - YouTube

Had a few little cocktails last nightwhich I always enjoy, but after…

Had a few little cocktails last nightwhich I always enjoy, but after…

Roll Down with Punches on Reformer - YouTube

Roll Down with Punches on Reformer - YouTube

Horse kick on the Reformer is still a challenge for me even after years of practising! It's always difficult finding that balance between not putting too much weight on the hands or leaning too much on the stabilising leg! At the same time there's a constant struggle going on to use the obliques and core to keep the hips square and to avoid arching or 'dumping' into the lower back.

Horse kick on the Reformer is still a challenge for me even after years of practising! It's always difficult finding that balance between not putting too much weight on the hands or leaning too much on the stabilising leg! At the same time there's a constant struggle going on to use the obliques and core to keep the hips square and to avoid arching or 'dumping' into the lower back.

331 "Μου αρέσει!", 9 σχόλια - Tiffany Crosswhite Burke (@poiseandstrengthpilates) στο Instagram: "Here is a continuation from yesterday's post. I taught both of these two planks together. Its a fun…"

331 "Μου αρέσει!", 9 σχόλια - Tiffany Crosswhite Burke (@poiseandstrengthpilates) στο Instagram: "Here is a continuation from yesterday's post. I taught both of these two planks together. Its a fun…"

Can't get enough of Pilates?! Turn on your post notifications to catch the inspiration the moment it lands repost to inspire!! @jessicanaclerio @riley_kranick

Can't get enough of Pilates?! Turn on your post notifications to catch the inspiration the moment it lands repost to inspire!! @jessicanaclerio @riley_kranick

Reverse Elephant Obliques on Reformer - YouTube

Reverse Elephant Obliques on Reformer - YouTube