Fei Kotroni

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Fei Kotroni
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Ready to get fit for 2014?!! Join the december fitness challenge : http://www.mydreamshape.com/december-fitness-challenge/

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself dail

My favorite memories of 2016 were the connections I made here and the workouts I had with friends and other professionals. Thanks @ninamirav for the year end workout and inspiration! ✨✨✨✨✨✨✨✨✨✨

My favorite memories of 2016 were the connections I made here and the workouts I had with friends and other professionals. Thanks for the year end workout and inspiration!

Here is a continuation from yesterday's post. I taught both of these two planks together. Its a fun challenge for your more advanced clients. I am using 1 blue spring. Happy Friyay!!!!

Here is a continuation from yesterday's post. I taught both of these two planks together. Its a fun challenge for your more advanced clients. I am using 1 blue spring.

We're learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine...

We're learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine.

Ouverture de la nouvelle salle de Pilates à Egly avec Nadine Cacussioici: http://www.pilatesncie.fr/

Ouverture de la nouvelle salle de Pilates à Egly avec Nadine Cacussioici: http://www.pilatesncie.fr/

❤️If you're gonna do bicep curls, you may as well also get a deep core burn, hip flexor/extensor strengthening . Make sure your head, neck and upper shoulders are flexed off the mat, chin slightly tucked and back of neck elongated to protect the c spine. DEEPEN the core into the mat. Draw shoulders away from ears and down the back. Activate all leg muscles - feel like you are pulling your knee caps up toward your hips. Reach the legs with control, in

❤️If you're gonna do bicep curls, you may as well also get a deep core burn, hip flexor/extensor strengthening . Make sure your head, neck and upper shoulders are flexed off the mat, chin slightly tucked and back of neck elongated to protect the c spine. DEEPEN the core into the mat. Draw shoulders away from ears and down the back. Activate all leg muscles - feel like you are pulling your knee caps up toward your hips. Reach the legs with control, in

438 Likes, 11 Comments - Korin Nolan (@korin_nolan) on Instagram: “Now that my #wedding is looming ❤️I'm gonna be on that reformer trimming up more than ever! Love…”

438 Likes, 11 Comments - Korin Nolan (@korin_nolan) on Instagram: “Now that my #wedding is looming ❤️I'm gonna be on that reformer trimming up more than ever! Love…”

{ P E A C H Y } Love this series to work that peach 1-2 spring load: ✔️ Extension, abduction, semi-circle to tone and lift the glutes and hamstrings. Activewear: @carbon38 @teamc38 #lisahubbardpilates #rhythmpilates #bootyworkout

{ P E A C H Y } Love this series to work that peach spring load: ✔️ Extension, abduction, semi-circle to tone and lift the glutes and hamstrings.