Felicity Polydora
Περισσότερες ιδέες από το Felicity
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

weight loss healthy tips diet

weight loss healthy tips diet

good morning.

good morning.

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5 One-Song Workouts - I'll have to see if I can challenge myself to complete all these exercises in 1 song!!! Let's do it !!!

5 One-Song Workouts - I'll have to see if I can challenge myself to complete all these exercises in 1 song!!! Let's do it !!!

#Ab_workouts : shape up and slim down at home.

#Ab_workouts : shape up and slim down at home.

Weekly Workout Plan--good not only limited to summer

Weekly Workout Plan--good not only limited to summer

Here's a great 8-week plan to get you ready to run The Happiest 5K on the Planet!

Here's a great 8-week plan to get you ready to run The Happiest 5K on the Planet!