FENIA VLACHOU
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Spring flower and chicken motifs free cross stitch pattern from www.coatscrafts.pl

Spring flower and chicken motifs free cross stitch pattern from www.coatscrafts.pl

Spring flower and chicken motifs free cross stitch pattern from www.coatscrafts.pl

Spring flower and chicken motifs free cross stitch pattern from www.coatscrafts.pl

Hanging hearts: wire ceramic and a stick...

Hanging hearts: wire ceramic and a stick...

This would be a good way to experiment with textures.

This would be a good way to experiment with textures.

a pretty sweet #yoga sequence to wake you up in the morning! || lushiouslifts.com

a pretty sweet #yoga sequence to wake you up in the morning! || lushiouslifts.com

Yoga exercises are excellent for boosting your brain power

Yoga exercises are excellent for boosting your brain power

how+to+build+a+modest+and+stylish+wardrobe+-+downtown+demure

how+to+build+a+modest+and+stylish+wardrobe+-+downtown+demure

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

8 Yoga poses for abs | Yoga for weight loss | Yoga for beginners | Yoga workout | http://avocadu.com/8-yoga-poses-strong-core/

8 Yoga poses for abs | Yoga for weight loss | Yoga for beginners | Yoga workout | http://avocadu.com/8-yoga-poses-strong-core/

Love her simple system for organizing any space in the house! This makes so much sense! Click through to get all of her organization tips and tricks!

Love her simple system for organizing any space in the house! This makes so much sense! Click through to get all of her organization tips and tricks!