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4 Exercícios para Definir Abdômen em 2023
These tips will help you get abs ASAP
Obliques workout @abs_exercise 5 Obliques exercises to train your oblique muscle using your body weight. 1️⃣ Alternating star crunches 2️⃣ Side plank hip up 3️⃣ Elbow to knee crunches 4️⃣ Side plank twists 5️⃣ Plank knee in Perform 3 sets of each exercise for 12-15 reps with a break interval of 40 seconds.: #absexercises #abexercise
How to get Abs At home | 7 Exerxises workout for abs 😱😍#abs