Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention. This one is great even if you’re not Pregnan
Here are a few great stretches to do during your pregnancy that will relieve pain on your hips, lower back, hamstrings, and glutes. Check out our full exercise package to ensure you are properly trained for your pregnancy, making your delivery up to 50% easier!
A simple pregnancy workout without hitting the gym -- use a chair!
Your check-ins so far during the BeautifulBeachBum Challenge have be awesome! You ladies are seriously the BEST!! I am loving how supportive you all are to each other, and welcoming to all the new members in the community! So this week we are keeping that #BeautifulBeachBum of yours moving with a little ankle weight barre … #HowtoWorkout
Lifting for two! A prenatal strength building full body workout. A great momma-to-be routine to continue to build up strength. This workout is great to do during your 2nd and 3rd trimesters. A workout that strengthens your entire body. All you need is a chair or bench and some free weights. Strength training workouts like this one are great to help mommas stay strong and healthy during pregnancy, aid in labor, and be helpful once the little one arrives. #pregnancy&prenatalworkouts&exercises
Try out this Lovely Legs Workout for a fit pregnancy! It's actually great even if you're NOT pregnant! This workout is great to do during your 3rd trimester. A workout that strengthens your core and lower body to help prepare you for labor. Give this circuit a try. Your leg day just got better. No gym required. All you need is a chair. #weightlossmotivation