Do you want your legs and your thighs toned . You just need to do these simple move and will transform you lower body fast . Here Best moves/ exercises to tone your Legs and Thighs in 7 DAYS (Fat Loss Diet Fast)
19 Core Exercises for a Tummy Makeover: Plank Jack: Another double whammy engaging the core with a plank focused on movement while continuing to maintain good form. This incorporates a cardio element that will raise your heart rate while working the core.