This is a great rule to live by!

As you're planning meals for the rest of this week, take to heart this simple yet profound tip from author and activist Michael Pollan. --Michael Pollan Quote About Eating

Saturated Fat: No Longer The Monster Under Your Bed

Saturated Fat: No Longer The Monster Under Your Bed

11 Banned Foods, But Still They Stand | FitAddict.me

Do you know what the "healthy" terms on food label; 5 Common Terms On Food Labels And What They Actually Mean

Foods That Are Advertised as Bad BUT are Actually Good For You! Especially #4 | FitAddict.me

Foods That Are Advertised as Bad BUT are Actually Good For You!

Foods That Are Advertised as Bad BUT are Actually Good For You! Especially #4 | FitAddict.me

Foods That Are Advertised as Bad BUT are Actually Good For You!

Foods That Are Advertised as Bad BUT are Actually Good For You! Especially #4 | FitAddict.me

Foods That Are Advertised as Bad BUT are Actually Good For You!

Saturated Fat: No Longer The Monster Under Your Bed

LDL increases peripheral choles, HDL carries choles back to liver


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