11 Major Health and Fitness Benefits of Lifting Weights
The health benefits of lifting weights go far beyond building muscle. Check out 11 of the biggest benefits of lifting weights, from a speedier metabolism and increased fat burn, to a kickass attitude.
The Absolute Best Way to Build Hamstrings | T Nation
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
The Body Fat Blaster: 8 Weeks to a Ripped Physique
Blast fat with these workout, nutrition, and lifestyle recommendations. Commit to it all for the next 8 weeks and reap the benefits by the end of summer!
3 Easy Stretches That Will Relax You Before Bed
Jeff Brannigan from Stretch*d, a New York recovery center offering customized experiences using dynamic, demonstrates a few stretches you can practice at bedtime.
12 Reasons to Squat Year Round - ELITETRACK
If you browse the forums much you know I’m a crusader for squats. I like the exercise. In fact I like it so much that for most of the athletes that I work with I actually keep it in the training plan for the entire year with a minimum frequency of once every 10 daysRead More
The Best Swimmer Workout for Strength | Men's Journal
Cross training is crucial for swimmers to build power, speed, and muscular balance. This swimmer workout will help you get all three.
20 Minute Fat Burning HIIT & Abs Workout | Home HIIT
Try this awesome fat burner that combines HIIT with a focus on the abs. Let me know what you think in the comments below. And please like and share if you en...
33 Resistance Band Exercises You Can Do Literally Anywhere
No free weights? No worries. When you’re traveling for work or anything else, you can bring your workout with you. This full-body resistance band workout will target all your major muscle groups anywhere, anytime.