Fotini Kalino
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Pan de Yuca is a small, gluten-free cheese bread made with yuca flour (tapioca starch) and cheese - popular in southern Colombia and the coast region of Ecuador.

Pan de Yuca is a small, gluten-free cheese bread made with yuca flour (tapioca starch) and cheese - popular in southern Colombia and the coast region of Ecuador.

For the last few days I've been recipe testing a healthy cookie--no butter, no added sugars, lots of fiber, healthy fats, and nutrients. Oh, and grain free and vegan. It hasn't been going well. It later dawned on me that what makes a cookie a cookie is the starch, fat, and sugar. Taking them o

Apple Cake – gluten free, dairy free, refined sugar free --- NOT GLUTEN-FREE. --- TO DECARB: Use sugar-free honey (made from maltitol and can give stomach upset if over-indulging) or erythritol + a smidgen of Stevia powder.

A long awaited insight as to how I go about taking photos for my blog,part one of the series, here are some of my favourite tips and thoughts!

A long awaited insight as to how I go about taking photos for my blog,part one of the series, here are some of my favourite tips and thoughts!