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Want lean, defined legs? You've got to try this workout! #FitnessMotivation

Want lean, defined legs? You've got to try this workout! #FitnessMotivation

Nutritionist-Approved Pre- and Post-Workout Snacks - Fuel up before and after your workout with these yummy snack suggestions that are loaded with the right amounts of carbohydrates and protein.

Nutritionist-Approved Pre- and Post-Workout Snacks - Fuel up before and after your workout with these yummy snack suggestions that are loaded with the right amounts of carbohydrates and protein.

Fitness motivatie op de vrijdag | Luxe Life Lover

Fitness motivatie op de vrijdag | Luxe Life Lover

What is insulin resistance? Do you try everything but can't lose weight? Are you pre diabetic? Are you tired all the time? Could it all be because of insulin resistance? | ditchthecarbs.com via @ditchthecarbs

So what is insulin resistance and do you have it? Do you put on weight no matter what you do? Is your appetite out of control? Take the test. >>> Continue with the details at the image link.

Entering this century, a lot of myths considering food and nutrition have been busted. Many foods that had been said to cause health problems are actually good for our health, when eaten in moderate portions. A good example is the egg myth that suggests t