Flora Makri

Flora Makri

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Your back pain may be coming from your hip or lower body!Enter Pigeon pose - it has many benefits when done correctly and is an essential…

Your back pain may be coming from your hip or lower body!Enter Pigeon pose - it has many benefits when done correctly and is an essential…

@jasmine_yoga on How We Cheat when We Have Short Arms ・・・ #JasmineYogaTutorial

@jasmine_yoga on How We Cheat when We Have Short Arms ・・・ #JasmineYogaTutorial

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

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