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30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Feeling bloated, irritable, or just not your best? A hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs function. It’s normal for your levels to shift at different times of your life, such as before and during your period or a pregnancy, or during menopause. But some medications and health issues can cause them to go up or down, too.

Feeling bloated, irritable, or just not your best? A hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs function. It’s normal for your levels to shift at different times of your life, such as before and during your period or a pregnancy, or during menopause. But some medications and health issues can cause them to go up or down, too.

Winter car hacks!

Winter car hacks!

Get rid of the back fat and the bra bulge.

Get rid of the back fat and the bra bulge.

Easy exercises to get rid of a muffin top.

Easy exercises to get rid of a muffin top.

Some really great arm exercises!

Some really great arm exercises!

Great moves for a thinner body!

Great moves for a thinner body!

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

Like the Coach bags and the price is great!!! #coach #handbags #cheap

Like the Coach bags and the price is great!!! #coach #handbags #cheap