Fokion Xiotakis

Fokion Xiotakis
here and there / i'm just an average guy with many interests concerning...well, everyhing ;)
Fokion Xiotakis
More ideas from Fokion
The Case for Learning C as Your First Programming Language

Fix Your Computer Hunch and Other Posture Problems in 30 Seconds


Saw this on the noticeboard outside the I. office at uni.

Spring / Summer - Fall / Winter - street style - casual style - white button down shirt + gray cardigan + brown chinos

Smart Casual Men-Nick Bateman's style for men: Grey cardigan, white shirt and brown trousers

Men. Fashion. | Download the app for the fashionista on the go at

Mustard pants and grey coat and scarf

Shop this look for $213:  — Navy Jeans  — Navy Blazer  — White and Navy Gingham Longsleeve Shirt  — Olive Pea Coat

Men’s Casual Fashion Style: Coat, Blazer & Woven

Shop this look for $310:  — Camel Overcoat  — Tan Cable Sweater  — White Longsleeve Shirt  — Khaki Chinos  — Tan Briefcase

Shades of brown: Tilky Jones - Bello Magazine spread Jan 2013

Rules for men...

Things I want in a man and in my future son 45 Ultimate Tips For Men. This is nice and I'd love to meet the kind if man who respects those tips

Home ab workout ~ Love it!

AB Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

10 min / day should do it!

Infographic that shows which muscle groups you're working Ab work outs

5 minute plank have 5 minutes, right?

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it (Fitness Challenge For Women)