Steel

31 Pins
·
1y
This may contain: a woman is doing an intense plank exercise
0:13
Intense plank exercise to build strong and toned arms and abs
Women's New Releases
@fitbyclem powers up her abs in this intense core workout! One to try at home or at the home! A real burner of a routine! Start with a Roll Out/Push Up, Ab Plank Circles, Knee Tuck, Sliding Lat Pull, Mountain Climbers, Bridge & Curl and finally Crossovers. #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Core
This may contain: a woman is holding two dumbs in her hands
0:46
Effective arm exercises with weights to tone flabby arms