Fotini Gerasimenko

Fotini Gerasimenko

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Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. www.spotebi.com/...

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. www.spotebi.com/...

wine not

wine not

Productive mornings make for happy, productive 9-5's. Be less stressed & ditch the chaos with these 10 simple morning routines.

Productive mornings make for happy, productive Be less stressed & ditch the chaos with these 10 simple morning routines.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. When you have an English Rose kicking butt in the most exotic parts...

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 5 or 7 times depending on your fitness level. When you have an English Rose kicking butt in the most exotic parts.