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Repin and share if this workout was amazing for your abs! Read the post for all the info!

Repin and share if this workout was amazing for your abs! Read the post for all the info!

Knockout workout

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and ec

Morse Code For Survival #lol #haha #funny

In the event of a serious crisis, knowing the Morse code Alphabet could be the difference between life and death. Learn it quickly with these 3 tricks!

CONGRATS to Linda Steele who is Miss Jetset Illinois! She loves fitness and leading a healthy lifestyle. Check her out on instagram at @lindasteelehotbod and vote for her online at jetsetmag.com.

and support the Be Positive Foundation while they help thousands of families across the country — financially and emotionally — as they care for their child with cancer.