Atkins 20® focuses on lowering your diet to 20 grams of carbs to help achieve ketosis & burn fat. Discover Atkins' low carb keto diet to start your weight loss.
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
Gluten-free is hot these days. There are books and websites, restaurants with gluten free menus, and grocery stores with hundreds of new gluten free food products on the shelf. Is […]
Top 11 “Diet” Foods That Make You Fat Instead of Thin
Many thanks to Richard Nikoley, Tim “Tatertot” Steele and Grace Liu for not only giving comprehensive answers to my many questions about resistant starch, but for taking the time to answer question…
Actually, You Don't Need Carbohydrates for Energy
On its face, it all seems so easy: Calories are calories, no matter the food. And if you want to lose weight, all you have to do is simply "spend" more c...
Added sugar is bad for your health, studies indicate, while sugar substitutes do not deserve the bad reputation they have acquired.
Dr.Michael Eades shows how Dr. Dean Ornish plays loose with the truth in his editorial in the New York Times.
Professor Laura A. Schmidt of UC San Francisco’s School of Medicine writes about the perils of sugar—explored in the documentary That Sugar Film, in theaters and on demand July 31.
Modern Wheat – Old Diet Staple Turned Into a Modern Health Nightmare
The wheat belly diet has a lot in common with the popular Paleo diet and other low-carb diet plans. Find out what it is and how to follow it, including best foods.
6 Ways “Heart-Healthy” Whole Wheat Can Destroy Your Health
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Entirely vegan diets are unknown among traditional human cultures. In the early part of the 19th century, dentist Weston Price went looking for vegans, but found only cannibals.
Recently, my colleagues and I published research in Mayo Clinic Proceedings that examined dietary data from almost 50 years of nutrition studies. What we found was astounding; these data were...