Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
how-to-reduce-spine-pain-by-massaging-your-feet. I have lumbar pain and serious foot pain. Where I have had surgery matches, Precisely, the foot/back connection on this chart! In fact, I even grew bone spurning both places.