Marily Frangista

Marily Frangista

Marily Frangista
More ideas from Marily
The pigeon pose benefits the chest and hip areas, while stretching the thighs, hip rotators and flexors, and aligning the pelvis and increasing the pelvic floor circulation. Start in the table position, with the knees

(Kapotasana) Pigeon Pose Benefits The pigeon pose benefits the chest and hip areas, while stretching the thighs, hip rotators and flexors, a.

Handling Tantrums - repinned by Private Practice from the Inside Out http://www.AllThingsPrivatePractice.com

Struggling with your child's tantrums? It's hard feeling like you don't know what to do when your child acts inconsolable. Check out this step-by-step guide on handling tantrums with your toddler (infographic included).

Best Portion Control Tips: 11 Ways to Avoid Portion Distortion

Portion size is out of control. Find 11 actionable portion control tips to help get portion sizes under control and assist in building a healthy lifestyle.