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after 4 hours sleep and feeling unwell, the 5am alarm was very nearly hit and ignored but I got up, I did a killer cardio class and feel a lot better for it now!! If it was easy, everyone would do it.

after 4 hours sleep and feeling unwell, the 5am alarm was very nearly hit and ignored but I got up, I did a killer cardio class and feel a lot better for it now!! If it was easy, everyone would do it.

CrossFit. Everyday at the box.

CrossFit. Everyday at the box.

Busy? Us too! Do this quick workout to burn 100 calories fast!

Busy? Us too! Do this quick workout to burn 100 calories fast!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

Workout exercises core

Workout exercises core

ab workout

ab workout

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

6 Steps to Six Pack Success #infographic #Fitness #Exercise

6 Steps to Six Pack Success #infographic #Fitness #Exercise

18 Tiny Magical Harry Potter Tattoo Ideas

18 Tiny Magical Harry Potter Tattoo Ideas

Inspiring words can motivate you — and there's no better way to remind yourself than with a tattoo. These tiny quotes pack a powerful punch.

Inspiring words can motivate you — and there's no better way to remind yourself than with a tattoo. These tiny quotes pack a powerful punch.