Great glutes in 20 minutes - these moves look challenging.

Glutes work out Damn! I want those glutes. Have to add this glute workout into my weekly routine.

Exactly.

Keep going. till your Legs give you even though your head wants to keep going. Keep going.

Get rid of your back bulge around the bra area or muffin top with these effective moves.

How to Win in the Battle Against Back Fat

☆ this is a good 5 min back work out ☆ Get rid of your back bulge around the bra area or muffin top with these effective moves.

Suppress your appetite with these tips.

20 Smarter Ways To Curb Cravings and Suppress Your Appetite

These tips will help suppress your appetite! 20 healthy appetite suppressants to lose weight help with diet down.

Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more! ♥

AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!

Gwyneth

Gwyneth Paltrow on staying in shape. So true. Can't complain about other people being skinnier or more fit than you are. Those that are work hard! Eat clean and work hard. Thank you Gwyneth!

The Thing about reaching your goal weight is that its possible. It`s Completely in your control. The only thing stopping you from getting their is you. So get out of the way.

30 Day Shred! Ok, I need to dust this one off and tackle it

Results from Jillian Michaels 30 day shred this is how I lost weight after Landon and then Taylor came along and messed that up lol I can't wait to be healthy and fit

Inspiration

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive.

KEEP GOING!!

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

Damn...

4 Ways to JUMP START Your Weight-Loss Transformation- Modeled After old Mom Who Got Her Hot Bikini Body Back! What an amazing transformation in just 5 months! Awesome but I wouldn't mind at least looking like her before pick!

So True

Will put this on my new list of things to work hard on if I want to get into shape!

Your Choice!

Junk food that you've been craving for an hour or the body you've wanted for years? It's your choice! Please reshare

doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout

Quick Morning Workout - although I'll make this my nightly work out since I do the longer stuff in the morning :)

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