More ideas from Mark
New Program: 30 Days of High Intensity Training (HITT...

5000 squats and 1000 push ups challenge.Maybe Ill do this one after I finish the 30 day squat challenge. Make sure to check out our fitness tips, nutrition info and more at www.

Parkour Workout ~ Re-Pinned by Crossed Irons Fitness

Try our brand new "Body Armour" workout in association with Parkour Generations. This workout is all about building strength with isometric holds for time. Read the guides for each move and take on the Challenge here!