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dukan-easy-recipes

Collection by Margarita Drosou

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Recipes for the Dukan diet PP PV http://dukan-easy-recipes.blogspot.gr/

Margarita Drosou
dukan-easy-recipes: Mushroom and spinach frittata - Φριτάτα με μανιτάρια και σπανάκι Spinach Frittata, Dukan Diet, Meatloaf, Stuffed Mushrooms, Easy Meals, Recipes, Food, Stuff Mushrooms, Recipies

Mushroom and spinach frittata - Φριτάτα με μανιτάρια και σπανάκι

Mushroom and spinach frittata - Φριτάτα με μανιτάρια και σπανάκι Suitable for Dukan phase 2,3,4 (cruise, consolidation, stabilization) | PV day | Estimated time: 50 minutes INGREDIENTS • 250gr fresh or frosted mushrooms • 100gr spinach • half of a leek • 3 green onions • half a cup of fresh chopped dill • half a cup of fresh chopped parsley • some thyme fresh or dried • 3 eggs • 225gr low fat cottage cheese (I used dirollo 2,2%) • 1 & 1/2 big spoons of oat bran • salt & pepper METHOD In a…

dukan-recipes: Scrambled eggs with minced meat Diet Pills That Work, Mince Meat, Snack Video, Dukan Diet, Diet Snacks, Scrambled Eggs, Diet Plans To Lose Weight, Picky Eaters

Scrambled eggs with minced meat

Scrambled eggs with minced meat - Αυγά με κιμά Suitable for Dukan phase 1,2,3,4 (attack, cruise, consolidation, stabilization) | PP day | Estimated time: 15 minutes Imagine a World where Noodles are Calorie Free. Visit Miracle Noodle and Get 10% Discount. Code: AFF10MN INGREDIENTS • 100gr low-fat veal minced meat • 2 eggs • 2 spoons of low-fat milk • 1 spoon of really low fat cottage cheese (I used dirollo 2,2% fat) • a little bit of onion • salt & pepper METHOD In a non-sticking frying pan…

dukan-easy-recipes: Hot and spicy Dukan tomatoes, stuffed with veal and eggplant Dukan Diet, Eggplant, Spicy, Easy Meals, Lose Weight, Beef, Broccoli, Ethnic Recipes, Food

Dukan tomatoes stuffed with veal and eggplant - Dukan γεμιστές ντομάτες με μοσχάρι και μελιτζάνα

Suitable for Dukan phase 2,3,4 (cruise, consolidation, stabilization) | PV day | >>>View the recipe | Δες τη συνταγή

We do our weekly grocery shop on Mondays. Usually I’m at work and Kelli goes with the kids. On this particular week she was standing at the deli counter next to another customer, who looked o… Deli Counter, Dukan Diet, Healthy Recipes, Healthy Food, Salmon, Main Dishes, Glazed Pork, Easy Meals, Asian

King salmon with greens for company - Σολωμός με πράσινη παρέα

King salmon with greens for company - Σολομός με πράσινη παρέα Suitable for Dukan phase 2,3,4 (cruise, consolidation, stabilization) | PV day | Estimated time: 30 minutes INGREDIENTS • 1 fresh salmon slice • 100gr fresh or frosted green beans • 100gr spinach • half of a leek • 3 green onions • 1 garlic clove • some fresh basil leaves • some thyme fresh or dried • lemon• salt & pepper METHOD In a small caserola we boil the green beans with a garlic for about 8 minutes. Place them in a…

dukan-recipes: Simple meat ball recipe - Συνταγή για απλό μπιφτέκι Easy Recipes, Easy Meals, Dukan Diet, Balls Recipe, Meat, Simple, Food, Easy Keto Recipes, Easy Food Recipes

Simple meat ball recipe - Συνταγή για απλό μπιφτέκι

Simple meat ball recipe - Συνταγή για απλό μπιφτέκι Suitable for Dukan phase 1,2,3,4 (attack, cruise, consolidation, stabilization) | PP day | Estimated time: 5 minutes INGREDIENTS • 250gr low-fat veal minced meat • 1 spoon of oat bran • 1 teaspoon οf dried mint • 1 small onion • 1/2 tablespoon of baking soda • 1-2 tablespoons of vinegar • some lemon juice • salt & pepper METHOD In a non-sticking saucepan, spray just once with some olive oil and add the small chopped onion. Let it cook in…

dukan-easy-recipes: Dukan tacos a la grecque Easy Recipes, Easy Meals, Tacos, Dukan Diet, Ethnic Recipes, Food, Easy Keto Recipes, Easy Food Recipes, Simple Recipes

Dukan tacos a la grecque

Dukan tacos a la grecque - Dukan τάκος α λα Ελληνικά Suitable for Dukan phase 2,3,4 (cruise, consolidation, stabilization) | PV day | Estimated time: 50 minutes Serves 1 portion - 2 tacos Calories per taco: 300 cal approximately This is one of these left-overs recipe that I like more that the actual recipe! I am using the left-over filling from my "hot and spicy Dukan tomatoes, stuffed with veal and eggplant" recipe and turn it into a Greek taco with the "Dukan tostimo" bread for toast…

dukan-easy-recipes: Delicious veal meat in veggie pouches - Πεντανόστιμο μοσχάρι σε πουγκιά λαχανικών Veal Meat, Dukan Diet, Hummus, Easy Meals, Veggies, Ethnic Recipes, Desserts, Food, Tailgate Desserts

Delicious veal meat in veggie pouches - Πεντανόστιμο μοσχάρι σε πουγκιά λαχανικών

Suitable for Dukan phase 2,3,4 (cruise, consolidation, stabilization) | PV day | View the recipe - Δες τη συνταγή Imagine a World where Noodles are Calorie Free. Visit Miracle Noodle and Get 10% Discount. Code: AFF10MN

dukan-recipes: Seitan with an egg - Σεϊτάν με αυγό Dukan Diet, Seitan, Mashed Potatoes, Easy Meals, Eggs, Ethnic Recipes, Food, Whipped Potatoes, Smash Potatoes

Seitan with an egg - Σεϊτάν με αυγό

Seitan with an egg on the side - Σεϊτάν με αυγό Suitable for Dukan phase 1,2,3,4 (attack, cruise, consolidation, stabilization) Preparation time: 30 minutes | PP day | Cooking time: 13 minutes INGREDIENTS • home made seitan in small chunks • 1 egg • a little bit of choppen onion • some fresh chopped basil • 1 teaspoon Dukan ketchup • smoked paprika • salt and pepper METHOD We marinate the seitan with smoked paprika for at least half an hour. We spray a frying pan with olive oil, wipe and…

Healthy people 2020 social determinants of health research theory testing Diet Soup Recipes, Vegetarian Recipes, Diet Motivation Pictures, Clean Eating Tips, Diet Plans To Lose Weight Fast, Health Research, Dukan Diet, Yogurt, Food Website

Cherry yogurt Dukan desert - Κεράσι γιαούρτι επιδόρπιο της στιγμής!

Suitable for Dukan phase 1,2,3,4 (attack, cruise, consolidation, stabilization) | PP day | >>> View the recipe | Δες τη συνταγή

Minced meat with green beans, Dukan in a pan - Φασολάκια με κιμά στο τηγάνι Dukan Phase 2, Dukan Diet, Tasty Meatballs, Mince Meat, Best Meat, Easy Meals, Easy Recipes, Food Network Recipes, Ground Beef

Minced meat with green beans, Dukan in a pan - Φασολάκια με κιμά στο τηγάνι

Suitable for Dukan phase 2,3,4 (cruise, consolidation, stabilization) | PP day | Estimated cooking time: 50 minutes Serves 3 portions Calories per portion: 300 calories approximately This is a delightful to the taste combination of veal meat with vegetables! View the recipe - Δες τη συνταγή

dukan-easy-recipes: Greek salad Dukan style - Χωριάτικη α λα Dukan Easy Recipes, Easy Meals, Dukan Diet, Greek Salad, Acai Bowl, Breakfast, Food, Easy Keto Recipes, Acai Berry Bowl

Greek salad Dukan style - Χωριάτικη α λα Dukan

Suitable for Dukan phase 2,3,4 (cruise, consolidation, stabilization) | PV day | Estimated time: 5 minutes Ok this is a really quick and riciculously easy recipe but tastes great! View the recipe - Δες τη συνταγή

dukan-recipes: milcafe iced - quick morning drink Morning Drinks, Dukan Diet, Easy Meals, Ice, Tableware, Recipes, Dinnerware, Tablewares, Recipies

milcafe iced, quick morning drink - καραβίσιος καφές

Milcafe iced, a really quick morning drink - Καραβίσιος καφές... Ένα πολύ γρήγορο ρόφημα για πρωϊνό Suitable for Dukan phase 1,2,3,4 (attack, cruise, consolidation, stabilization) | PP day | Preparation time: 15 seconds INGREDIENTS • 1 glass of low fat milk • 2 teaspoons of instant coffee • sweetener of your choice • 2 icecubes METHOD Pour the instant coffee and sweetener into the milk, stir well, add the icecubes and have a good morning! In the cold days of winter we skip the ice and use…

dukan-recipes: Quick snack platter - γρήγορο σνακ Snack Platter, Dukan Diet, Quick Snacks, Tuna, Easy Meals, Meat, Recipes, Food, Recipies

Quick snack platter - γρήγορο σνακ

Really quick snack platter - Γρήγορο Σνακ Suitable for Dukan phase 2,3,4 (cruise, consolidation, stabilization) | PV day | Preparation time: 2 minutes INGREDIENTS • 2 slices of low fat smoked veal ham • 2 slices of low fat smoked turkey • 1 spoon of really low fat cottage cheese (I used dirollo 2,2% fat) • Pickles with no sugar additives (I used cauliflower, pepper, cucumber, carrot - be careful just 2) • some fresh chopped parsley • salt & pepper METHOD Roll the slices of ham and turkey…