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Midlife Metabolism Boost ... It’s a question I get asked all the time: can you really boost your metabolism at a “certain age”? YES, but not by doing more intense workouts! You’re probably already doing cardio, and doing more won’t do your metabolism any favors, but you know what will? Building muscle. Muscle tissue is more metabolically active than fat, organs or other tissue. Therefore, the more muscle you have, the more calories you burn every day. Boom! Your metabolism is boosted!
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8 Kettlebell Exercises That'll Sculpt Your Entire Body http://www.womenshealthmag.com/fitness/kettlebell-workout-video