Περισσότερες ιδέες από το Kleri
Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

Here's How To Work Out Your Arms In Three Minutes Flat

Here's How To Work Out Your Arms In Three Minutes Flat

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

This is the best plan for a home workout, with FREE WEEKENDS and no Equipment!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Challenge.

30 Day Challenge.

30 Day Challenge.

30 Day Challenge.

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

Lose 10 kg in 10 days Just don't skip any meal so you don't feel hungry during the day This diet is about 900 calories You can also exercise while doing this diet for better results This diet has been tested by a lot of people and it really works!

Obtén unas piernas esbeltas y definidas con estos ejercicios.

Obtén unas piernas esbeltas y definidas con estos ejercicios.