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Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.
Blueberry, Avocado and Toasted Pecans Quinoa Salad -- Healthy one meal salad with Lime Basil Dressing. Perfect for summer and keeps well refrigerated for a few days. Would make this again for a "bring a salad" potluck item.
Blueberry Almond Butter Smoothies: blueberries, almond butter, and dates make for a decadent drink that’s practically a tips health solutions guide food care