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Esercizi addominali efficace
Quali sono gli esercizi più efficaci per gli addominali? Migliori Esercizi per gli Addominali Il crunch tradizionale è stato scelto come "punto di riferimento" e gli è stata attribuita un'efficacia teorica pari al 100%. Tra le varie tipologie di esercizi la migliore in assoluto è stata quella comunemente chiamata "bicicletta" o "crunch alternato". Tale esercizio ha dimostrato un'efficacia pari al 248 %.
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At-Home Pilates Workout Routine for Women
Get fit and slim with this easy Pilates workout tutorial! Perfect for healthy living and fitness enthusiasts, this at-home routine will guide women through effective exercises that help tone and strengthen. #shorts #aesthetic #tiktok #workout #workoutwomen #exercise #exercisefitness #exercisetipsforweightloss #pilates #pilateslovers #pilatesathome #workoutsforwomen #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitnesslifestyle #fitnesschallenge #athomeworkout #athomefitness #workoutvideos #gym credits: briannajoye_fitness
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