Art for Resistance
An art process for when you feel resistance to doing something. 🎨 I’ve been straight up mean to myself about my procrastinating lately! Today I needed to make something to honor the part of me that is pushing back. I didn’t try and fix anything in the art - it was a space to simply be kind to myself. 🎨 art is a way of caring for our mental health. #arttherapy #procrastination #mentalhealth
Unlock the Healing Power of Art Journaling: 5 Reasons Why It May Not Be Working for You (Yet)
Discover why art journaling may not be a therapeutic process for you just yet. A good read for art journaling for beginners looking for art journal therapy ideas. Learn how to overcome these obstacles and unlock the true potential of art journaling as a powerful tool for self-expression and healing. If you want to know how to start art journaling this blog post includes art journal prompts, tips and tricks, this is art journal therapy made easy.
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