Try never to run away from pain, suffering and sacrifice. These are where the challenge to change, to grow, to become 'more' come to rest squarely on our shoulders. The opportunity to turn burdens in to something beautiful.
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.
This infographic reveals 18 things that mentally strong people (high achievers) do that low achievers don’t. These apply to fitness fanatics as well. Matters Definitely need to work on some of these things!