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Tibetan Meditation
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66 свиђања, 1 коментара - www.ganesha.life (@spirit_of_tibet) у апликацији Instagram: „Meditation is simply a question of being, of melting, like a piece of butter left in the sun. It…“
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Now that all thoughts have subsided off I go, deep into the woods, and pick me a handful of shepherd’s purse. Just like the stream meandering through mossy crevices I, too, hushed become utterly clear.
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The Tonglen meditation is a Tibetan Buddhist practice for overcoming the fear of suffering and for dissolving the tightness of our heart. Primarily it is a method for awakening the compassion that is inherent in all of us.
