Περισσότερες ιδέες από το lillium
These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long.  http://avocadu.com/yoga-poses-beginners-hips/

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

Get a round and lifted butt

Get a round and lifted butt

Εύκολη και λαχταριστή μηλόπιτα με ψωμί του τοστ σε 5'

Εύκολη και λαχταριστή μηλόπιτα με ψωμί του τοστ σε 5'

Yoga Poses for Happy and Healthy Hips

Yoga Poses for Happy and Healthy Hips

Zobacz zdjęcie ćwiczonka do szpagatu...

Zobacz zdjęcie ćwiczonka do szpagatu...

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Doesn't make scientific sense but probably good toning workout

Doesn't make scientific sense but probably good toning workout

Workout, Lose Weight & Keep It Off! | Posted By: NewHowToLoseBellyFat.com

Workout, Lose Weight & Keep It Off! | Posted By: NewHowToLoseBellyFat.com

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

This super chunky and cozy crocheted cardigan is perfect for fall and winter! Free pattern and links to tutorials.  #crafts #diy via @MamaInAStitch

This super chunky and cozy crocheted cardigan is perfect for fall and winter! Free pattern and links to tutorials. #crafts #diy via @MamaInAStitch