Garilian Garian

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Garilian Garian
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This lady explains Kundalini Yoga in a very nice way. She explains beautifully how the energy is raised in this type of yoga.  Kundalini Yoga has much more spiritual components than most others types of Yoga.

YogaVision 30 Minute Kundalini Yoga Class: A great, gentle 30 minute awakening class. Modification for EDSers, if your hips bother you in the squat pose, sit back into chair pose instead.