Shoulder mass workout
Double Phase Shoulder Width And Growth Workout Plan - GymGuider.com
Shoulder Workout Routine To Add Serious Size To Your Shoulders. How To Get The Most Out Of This Shoulder Workout. Move through a full range. Moving your muscles through their full range of motion will engage far more muscle fibres than doing partial reps or cheat reps (where momentum moves the weight). The more fibres you fatigue, the faster your muscles grow. Videos from ....
Dumbbell armpit row instructions and video | Weight Training Guide
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.