Maria Papadopoulou
Περισσότερες ιδέες από το Maria
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

For Dad...Relieve Hand Arthritis and massage therapy workout for hands

For Dad...Relieve Hand Arthritis and massage therapy workout for hands

Fat Burning Workout in 15 minutes

Fat Burning Workout in 15 minutes

7-Day Fat Burning Cardio Workout - Start today! #skinnyms #cardio #workout

7-Day Fat Burning Cardio Workout - Start today! #skinnyms #cardio #workout

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Beginner Yoga Poses for Runners: Click through for a FREE modifications poster/printable. Running puts so much strain on the muscles in your legs, that without properly warming up, and cooling down the muscles in your lower body, it can lead to serious injury. n order to keep those muscles strong and supple, they need to be stretched and strengthened regularly.

Beginner Yoga Poses for Runners: Click through for a FREE modifications poster/printable. Running puts so much strain on the muscles in your legs, that without properly warming up, and cooling down the muscles in your lower body, it can lead to serious injury. n order to keep those muscles strong and supple, they need to be stretched and strengthened regularly.

Yoga for beginners - check out these 5 beginner yoga poses for stronger arms. Click through to get a free pdf with more modifications.

Yoga for beginners - check out these 5 beginner yoga poses for stronger arms. Click through to get a free pdf with more modifications.

Yoga for Beginners - 5 beginner yoga poses for flexible hamstrings. Click through for a FREE modifications poster. Flexible hamstrings can go a long way towards relieving back pain and encouraging better posture.:

Yoga for Beginners - 5 beginner yoga poses for flexible hamstrings. Click through for a FREE modifications poster. Flexible hamstrings can go a long way towards relieving back pain and encouraging better posture.:

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect:

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect: