An iced version of the classic "golden tea," "golden milk" that helps build your brain and body -- turmeric fights depression and is loaded with cancer-fighting antioxidants. To boot, it even tastes great. There is no time like the present.
By the swimming pool. ozs white rum ¾ oz vodka 2 oz pineapple juice ¾ oz cream of coconut ¼ oz cream cups crushed ice ¼ oz blue curacao Mix all ingredients except blue curacao. add blue curacao over the top to form the pool.
Butterfly Pose Tones abs, pelvic floor, inner thighs a. Lie faceup with soles of feet together, knees open to sides. Exhale and slowly squeeze thighs together. Do 6 reps. Do 6 more times, taking twice as long to bring thighs together.