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Talia Sutra

Talia Sutra

Relieve neck pain, open shoulders and create a healthy neck alignment with these yoga poses.

Relieve neck pain, open shoulders and create a healthy neck alignment with these yoga poses.

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under

2,401 Likes, 29 Comments - Erica Tenggara | Yoga  (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins  Warm up: previous post…”

2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

10 Squat Workout

10 Squat Workout

Bodyweight Workout At Home Workout (No Equipment Needed)

Bodyweight Workout At Home Workout (No Equipment Needed)

Shower meditation

Shower meditation

The joining of the two palms epitomisers the left and right hemispheres of the brain representing unification.. ✨WILD WOMAN SISTERHOOD✨

The joining of the two palms epitomisers the left and right hemispheres of the brain representing unification.. ✨WILD WOMAN SISTERHOOD✨

A Girl Inspired

A Girl Inspired