Relieve neck pain, open shoulders and create a healthy neck alignment with these yoga poses.
YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under
2,401 Likes, 29 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins Warm up: previous post…”
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The joining of the two palms epitomisers the left and right hemispheres of the brain representing unification.. ✨WILD WOMAN SISTERHOOD✨