MP 45

Collection by Nigel Gentle • Last updated 3 weeks ago

Nigel Gentle
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Runners, These 15 Foods Should Be on Your Grocery List Every Week

It is low sodium, a good source of fiber, made of 100 percent whole grains, and only 2 grams of sugar per serving. Add it to plain yogurt for an even higher protein option in the morning, suggests Lori Zanini, R.D., C.D.E.

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Everyone has a problem to solve and a goal to achieve. People are suffering from different issues. For some, these issues are caused by weight gain. Weight gain rises due to the increase in so much energy with less of it used, leading to accumulation and increased fat deposits. There are many causes of weight gain, some of which are genetics (obesity), junk foods, addiction with excess food consumption, and some medical conditions. An example of a disease that can cause weight gain is…