Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
[Infographic] 6 Yoga Poses for Lower Back Pain
Sage twist right - Marichyasana with bend to right leg - Yoga Poses | YOGA.com
1,766 Likes, 104 Comments - YOGA DIGEST™ (@yoga_digest) on Instagram: “These are very helpful! #yoga tips for strong wrists. #repost @ericatenggarayoga”
4,043 Likes, 82 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”
How to take all of your workouts to the next level by mastering your balance.
Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
Foam Roller Workouts | Exercises for a stronger core