George Bogiatzoglou

George Bogiatzoglou

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George Bogiatzoglou
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We all want that perfect body with rock-hard abs and nicely shaped muscles, don’t we? It is a difficult, long and patience-testing process, which is why a lot of people are not successful. This infographic will definitely make the process easier. Here are 10 food items that are excellent for building muscle. Be sure to include these food items in your diet and you’re halfway there! Infographic by – Strength Authority

Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority

body-fat-percentage-men

A simple chart that you can use to find your body fat percentage. The body fat level is usually within the “lean and fit” category in most body fat percentage charts.