George Angelakis
More ideas from George
Skip the whipped cream on your coffee drink and you might save lots of calories! #SmartEating 🤓☕️

Skip the whipped cream on your coffee drink and you might save lots of calories! #SmartEating 🤓☕️

#Herbalife Nutrition Tip: Lentils are rich in protein & fibre. Add lentils to pasta sauces, stews & soups or toss pre-cooked on salads. 🥗

Chickpeas have become all the rage lately, but they don't just taste good. See why chickpeas are a great, healthy snack.

The best way to #inspire others is to lead from the front. Get fit & then steer your loved ones towards an active lifestyle. #Motivation 📋📋📋

Strike a healthy balance by developing a mindset that focuses on how good eating right and working out makes you feel. 💪🏼🥗 Why not make this weekend the start of a great new routine ?

#Herbalife tip: Don't suddenly modify your fitness plan. Instead, 🌲evolve it. When you ease into a new routine, you're likely to stick to it. 🌲

#Herbalife tip: Don't suddenly modify your fitness plan. Instead, 🌲evolve it. When you ease into a new routine, you're likely to stick to it. 🌲

Climbing the stairs requires your bum, thigh and calfs to work, helping to tone and sculpt your legs - a win-win!🤔👍

Do you know ? *You burn about calories for every step you climb, so you burn roughly a calorie for every 10 upward steps. *You also burn calories going down. Every stair descended burns about calories, so you burn 1 calorie for every 20 steps down.

Improve your exercises by tracking your heart rate during exercise. It can help you know if you need to elevate your own pace.✅🤓💓

Improve your exercises by tracking your heart rate during exercise. It can help you know if you need to elevate your own pace.✅🤓💓

Just keep going.😁👍🏃

💚❤️ with helps maintain healthy cholesterol levels, which is good for your heart. What makes your heart thump every day?

Can you maintain a side plank? Challenge yourself to add an extra 10 seconds but don't sacrifice good form! 🤔

Can you maintain a side plank? Challenge yourself to add an extra 10 seconds but don't sacrifice good form! 🤔