Whole VS White / Grains! http://workoutathome.eu/how-to-eat-when-you-workout
How to eat and lose weight fast and naturally!
Check Out My 3 Methods To Make Homemade Protein Shake Without Powder. Super Healthy! Duper Tasty ;) http://bit.ly/2aeY3MA
Best Pre Workout Drink Check More at http://workoutathome.eu/the-best-pre-workout-drink-coffee
Does Intermittent Fasting Really Works? Find Out At http://workoutathome.eu/does-intermittent-fasting-really-works-the-basics
Nutrition king! The Bananaking!
Combine this with any food choice going into that category to create a super healthy meal plan.
workout at home food maniac
A Felicidade é o Caminho: Fórmula para saber a quantidade de água que precisa de beber por dia
"If you think the pursuit of good health is expensive and time consuming, try illness." ~ Lee Swanson
small meals: 5x a day----Instead of eating three big meals a day, try eating smaller portions more frequently. This will help to speed your metabolism resulting in quicker fat loss!
Getting fit isn't a punishment, it's a reward! #fitness #motivation #VitaminWorld
Exactly what your body needs before, during and after activity is the key to optimal sports nutrition! Follow this guide. Thanks CLIF Bar & Company. ad
That moment when you see the grocery store products for what they really are. JUNK!!
Scrambled egg muffin cups! Slow carb and super fast - make 'em on Sunday and have breakfast on the go all week!
Truth... Go organic eat clean, even if it's not " fat free!"