George Sioufas

George Sioufas

George Sioufas
More ideas from George

Soak 2 tablespoons of cumin seeds in water overnight and strain the seeds in the morning. Squeeze a half-cut lemon to this. Drink it on an empty stomach every morning for 2 weeks for quick weight loss.

Magnesium deficiency is a condition that is often overlooked, yet it can be the cause or a contributing factor to several health problems. Take a look at this list to make sure you’re not experiencing signs of magnesium deficiency.

Magnesium deficiency is often overlooked. This mineral deficiency, however is the cause of quite a few serious health problems. This article shows some of the important health concerns involves with lack of magnesium and how to diagnose them

7 Steps to Lose Weight when you are Hypothyroid - The Health Nut Mama

Hypothyroidism and Cholesterol – What You Don’t Know CAN Kill You! I have a family history of high cholesterol and heart diseas

Chia seeds for heart health

Before looking into the research behind the health benefits of chia seeds I was still skeptical. But there is lots of science and they are super healthy.