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Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via @rustymoore

Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via @rustymoore

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

Standing Abs Workout - hmmm definitely worth a go! and it's good to do something different too!

Standing Abs Workout - hmmm definitely worth a go! and it's good to do something different too!

Did it ! Nice for when no time to get full workout in. Pinner said -Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

Did it ! Nice for when no time to get full workout in. Pinner said -Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from!

http://pain-relief.digimkts.com/ FREEhttp://free-pain-relief-gift.digimkts.com/ This made all the difference physical pain exercise Wow I never knew

http://pain-relief.digimkts.com/ FREEhttp://free-pain-relief-gift.digimkts.com/ This made all the difference physical pain exercise Wow I never knew

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

3. Standing Supported Single-Arm Underhand-Grip Row http://www.menshealth.com/fitness/underrated-exercises-men?slide=4

3. Standing Supported Single-Arm Underhand-Grip Row http://www.menshealth.com/fitness/underrated-exercises-men?slide=4

Assassin's Creed, Batman, Spiderman, Avenger's, Wolverine, Storm Trooper, Jedi, and Hunger Games styled workout. So cool!

Assassin's Creed, Batman, Spiderman, Avenger's, Wolverine, Storm Trooper, Jedi, and Hunger Games styled workout. So cool!