Day of the Dead
Gásadalur waterfall in Faroe Islands, Denmark
Pohara Beach, Golden Bay, South Island, New Zealand
Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that requir...
A misty Charles Bridge, Prague, Czech Republic
7 Best BJJ Specific Kettlebell Exercises