George Tsolias

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Athens,Greece  ·  武道
George Tsolias
More ideas from George
4 Minutes TABATA Group

4 Minutes TABATA Group

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training. #fitnessroutines

This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training. #fitnessroutines

Motivational, Fitness Inspiration

(Click through to download PDF!) Build back all of that muscle you lost over the holiday season and get your spring break body ready with the Muscle Rebound workout program! Check it out!

(Click through to download PDF!) Build back all of that muscle you lost over the holiday season and get your spring break body ready with the Muscle Rebound workout program! Check it out!

AB workout days

AB workout days

Vassilis Nykteris 5o Dan Aikikai, video series 'Presence' part 1

Vassilis Nykteris Dan Aikikai, video series 'Presence' part 1