George Tzikas
More ideas from George
Find out what are The Best Exercises for Each Muscle! #fitness #gym #exercise #workout #muscle

Magazine layout idea I would like to do a 30 day program to get abs for man and woman. Tap the link and Check out why all Fitness addicts are going crazy about this new product!

Maximiser Workout / works: quads, chest, triceps, biceps, anaerobic system, aerobic system #fitness #workout #workoutroutine #fit2014

Maximiser Workout / Works your quads, chest, triceps, biceps, anaerobic system…

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

Yoga Fitness Flow - A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print use. - Get Your Sexiest Body Ever!

100 no equipment workouts to get ready for summer! - Imgur

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

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Try this full body no equipment at-home printable workout routine! Customize & print it at /ultimate-at-home-full-body-no-equipment-printable-workout-routine/

Here are 10 foods that are great for building muscle.

Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority

There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs. You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercises in your bed every morning. That would […]

There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs. You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercise